It's been one year, 10 days, 13 hours on mainly fruits and vegetables. No pharma, no refined sugar, no wheat, no meat and dairy and I feel GREAT.
I have no more migraines. No more extreme allergies. No more extreme stomach pains. I would get a cold, or cough but it would not be as bad as before. I am in the best shape ever. I have the energy of a child. I never thought I could do this.
A year ago I was struck with an unknown gastrointestinal illness. I had been in three hospitals here in Manila and no one could figure out what was wrong with me.
When I went to the US I was begging for a doctor to help me with my condition and when no one could help me , or see me (because I had no insurance) I had to just eliminate all the foods that triggered my allergies and reactions. And that did it. Along with daily exercise and workout and 8-10 hours of sleep. Not to mention, releasing all resentment, I did it. I was able to heal myself without doctors or drugs, and I lost all the excess weight. It was a full shift of mindset and a drastic shift in lifestyle that did it.
I learned that Mind + Body + Spirit are interconnected and when one is not well, all is not well.
I really am thankful for the pains that shook me so I can wake up to this day.
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